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[t_angeiras]

Just finished 7-weeks 3-day hypertrophy (in 8 weeks, actually). Results were good, I'd say. E1RMs in kilos. Now some sort of pivot before next one. ...

[t_angeiras]

- DL: 100x4, 120x4, 130x4, 140x4x3
- OHP: 50x4, 55x4, 57.5x4x3
- Split Squat: 40x8, 60x8x2...

[t_angeiras]

- Squat: 100x4, 110x4, 115x4x3
- Incline bench: 60x4, 65x4, 70x4, 75x4x2
- Bent-over row: 60x10, 70x10, 75x10x2

[t_angeiras]

- DL: 100x4, 120x4, 130x4, 135x4x4
- OHP: 40x7, 50x4, 55x4x4
- Leg press

[t_angeiras]

- Squat: 100x4, 105x4, 110x4x4
- Bench: 80x4, 85x7, 90x4x4
- Jefferson Curl: 60x8, 70x8, 75x8x2


Low RPE today. Thinking...

[t_angeiras]

- DL: 100x7, 110x7, 120x7, 130x7, 120x7
- OHP: 40x7, 50x7, 52.5x7, 50x7x2
- Split Squat: 40x8, 50x8, 60x8x2...

[t_angeiras]

- Squat: 80x7, 100x7, 105x7x2
- Decline bench: 70x7, 80x7, 85x7x2
- Bent-over row: 60x10, 70x10, 75x10x2

[t_angeiras]

- DL: 100x7, 110x7, 120x7, 130x7x3
- OHP: 40x7, 50x7, 52.5x7x2
- Split Squat: 50x8, 55x8x2

Feeling like shit, and good day!

[t_angeiras]

- Squat: 100x7, 105x7, 100x7x2
- Bench: Incline 50x7, 55x7, then 70x7, 80x7x2
- Cable row: 52x10, 59x10, 66x10

Note to self:...

[t_angeiras]

- DL: 100x7, 110x7, 120x7x3
- OHP: 40x7, 50x7, 52.5x7x3
- Split Squat: 40x8, 50x8, 60x8x2

[t_angeiras]

- Squat: 80x7, 100x7, 110x7, 112.5x7x2
- Decline bench: 70x7, 75x7, 80x7, 85x7x2
- Bent-over row: 60x10, 70x10, 75x10x2...

[t_angeiras]

- DL: 100x7, 110x7, 115x7x3
- OHP: 40x7, 45x7, 47.5x7x3
- Split Squat: 40x8, 45x8, 50x8x2

Graity was definitely 10% increased...

[t_angeiras]

- Squat: 80x7,100x7, 110x7x3
- Bench: 70x7, 75x7, 80x7, 85x7x3
- Jefferson Curl: 60x8, 70x8, 75x8

[t_angeiras]

- DL: 100x7, 105x7, 110x7, 120x7, 125x7x2
- OHP: 40x7, 50x7, 52.5x7x3
- Split Squat: 20x8, 40x8, 50x8x2

[t_angeiras]

Back from holidays

- Squat: 80x7, 90x7, 100x7, 110x7, 100x7x2
- Bench: 70x7, 75x7, 80x7x2, 85x7
- Jefferson Curl: 40x8, 60x8,...