Search Result

[Cole]

5/27 (M)

Squat - 305 x 5 x 3
Tempo Bench - 195 x 5 x 3
SGDL - 340 x 5 x 3

- This was 10 weeks of HLM. feeling a...

[Cole]

5/25 (L)

Paused Squat - 270 x 5 x 3
Press - 125 x 5 x 3
Weighted Chins (+22) - 252 x 5 x 3

[Cole]

5/23 (H)

Squat - 340 x 5 x 5
Bench - 215 x 5 x 5
DL - 385 x 5

[Cole]

5/21 (M)

Squat - 300 x 5 x 3
Tempo Bench - 185 x 5 x 3
SGDL - 335 x 5 x 3

-getting a little tired of the snatch...

[Cole]

5/19 (L)

Paused Squat - 270 x 5 x 3
Press - 115 x 5 x 3
Weighted Chins +20lbs - 250 x 5 x 3

- Went to the Doctors...

[Cole]

5/17 (H)

Squat - 335 x 5 x 5
Bench - 205 x 5 x 5
DL - 380 x 5

- I had to work night shift so I only got little if...

[Cole]

5/13 (M)

Squat - 295 x 5 x 3
Tempo Bench - 175 x 5 x 3
SGDL - 330 x 5 x 3

- Shoulder is feeling a lot better. I...

[Cole]

5/11 (L)

Paused Squat - 265 x 5 x 3
Press - 105 x 5 x 3
Weighted Chins (+17) 232 x 5 x 3

[Cole]

5/9 (H)

Squat - 330 x 5 x 5
Bench - 195 x 5 x 5
DL - 375 x 5

- Last set of squats felt best. I was working on really...

[Cole]

5/6 (M)

Squat - 290 x 5 x 3
Tempo Bench - 165 x 5 x 3
SGDL - 325 x 5 x 3

- Had to work night shift last night, still...

[Cole]

5/4 (L)

Paused Squat - 260 x 5 x 3
Press - 95 x 5 x 3, 45 x 15
Weighted Chins (+15) - 230 x 5 x 3

- Not really feeling...

[Cole]

5/2 (H)

Squat - 325 x 5 x 5
Bench - 185 x 5 x 5
DL - 370 x 5

- Was going to do bench from the pins but warmups felt...

[Cole]

4/29 (M)

Squat - 290 x 5 x 3
Tempo Bench - 155 x 5 x 3
SGDL - 320 x 5 x 3

[Cole]

4/27 (L)

Paused Squat - 255 x 5 x 3
Press rehab - 85 x 5 x 5, 45 x 15
Weighted Chins(10s) - 225 x 5 x 3

- Leaned...

[Cole]

4/25 (H)

Squat - 320 x 5 x 5
Bench rehab - 175 x 5 x 5, 45 x 20
DL - 365 x 5

- Shoulder defineitly irritable today,...