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Joe Tandy started a topic Tricep Nope-Downs

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

07-19-2018, 08:34 AM
Tricep Nope-Downs

So, I workout in a black iron gym, there isn't a cable machine of any sort in there.
Is there a decent alternative for tricep pushdowns? I'm on...

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Joe Tandy replied to I think I've solved a small sleep problem. Maybe this will help you too.

in Miscellaneous

06-03-2018, 01:41 PM
I can condense what I know about sleep hygiene to the following:

Only do sleep or sex in your bedroom....

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