First of all, thank you for sending out the updated GPP Template to those of us who had recently bought the old one, I really appreciated that.
...
12 results in 0.0075 seconds.
-
New Hypertrophy Template Clarifications
Last edited by Jordan Feigenbaum; 10-29-2018, 04:09 PM. -
12 Week Templates: Which Days?
Hey Everyone!
Please forgive such a basic question, but I have searched around the spreadsheet and forum and cannot find the answer:... -
Hi Jordan, just curious, what is it about LTE's that tou dibt like? I know you like pushdowns with a rope. For the hypertrophy template, would you just... -
Thank you for the response Teddy! Keeping the weight at the same makes sense.
How many reps total do you normally get on your upper back...Leave a comment:
-
GPP Upper Back: Really Light?
Hey everyone! I'm currently on the hypertrophy template which calls for 8 min AMRAPs. For the upper back I usually do seated rows, lat pulldowns, or dumbell... -
My apologies for the unclear question, Austin. I'm really just curious as to how prone/sensitive the neck musculature is to grow given the types of lifts...Leave a comment:
-
Neck Gainzzz
Hey everyone!
Perhaps a funny question, but how likely is neck circumference growth when strength training after you hit target weight?... -
I'm curious, how do the Doctors like to curl? Ripp's version (barbell starting from the top), dumbells, preachers, cables?
For press downs,...Leave a comment:
-
Thanks for your help Teddy!Leave a comment:
-
Thanks guys, I appreciate it! Im dealing with a bit of elbow pain and had been typically doing chins, but might try something else to let my elbow heal....Leave a comment:
-
Bridge 2.0 GPP Day "Rows"
Hey Everyone!
I feel like this is a rather silly question, but I have seen suggestions that the GPP upper back AMRAP work is typically... -
Bridge 2.0 Question: % Guidelines Compared to RPE
Hey Coaches, my apologies if this is an "asked and answered" question,
I am about to start week 3 of the Bridge 2.0. I have...
Leave a comment: