Hello Docs,
Over the past week I've developed what I think is a hernia in my groin/lower abdomen. It's a pronounced bulge that seems to be...
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Suspected Hernia... need to stop training?
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Chest pain - when to go see a doctor?
- 34 yo male
- ~218 lb, 24% body fat (per globo-gym electronic measurement about 10 months ago)
- 38" waist
- Been strength training for ~3 years,
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I'm another one of those with a pretty narrow bench grip (when I first ran the NLP, I somehow got it in my head that my wrists should be directly above... -
Taping hands for deadlifts - a crutch?
Long story short - since buying equipment to work out at home, I've been having problems with tearing calluses mainly on my middle and ring fingers, between...1 Photo -
Do I need more calories?
Not sure if this would be more appropriate for the Training forum or here, but here it goes:
34yo, 5'11" ~220lb, 24% body fat (according... -
One more easy question:
If my gym doesn't have the appropriate equipment for pin squats and pin benches, would box squats and floor presses...Leave a comment:
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Bridge Questions
- Generally speaking, is the Bridge well suited for someone who has been running Texas Method for a while (with mediocre results...)? Or is it more geared...
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