nocebo vs legitimate concern

[kewies]

Hi all,

I know this general topic is one that is discussed over and over again within the BBM echo chamber, but even though I've considered...

[kewies]

Hello lifters,

Do to some recent work schedule changes, my time at the gym is going to be reduced for the foreseeable future. I've been...

[kewies]

Hi Jordan. I’ve often consulted your To Be A Beast article when adjusting macros. However your recent protein recommendations seem to be at odds with...

[kewies]

Hello,

I know you folks get tired of all the joint pain threads, so I apologize in advance. I'm reaching out now because I have chronic knee...

[kewies]

Thanks, Jordan.

[kewies]

Hi,

I'm currently running through the 12 week strength template and plan on ditching a few pounds afterwards while giving the endurance template...

[kewies]

Hi all,

Can someone point me in the direction of the three day modification to the strength template? I'm currently on week 5 of the template...

[kewies]

Thanks Jordan....

[kewies]

Hello Jordan and Austin,

Quick background info: 38yo male, 182 lbs. Five months ago I injured my knee. No imaging, but I've seen two physiotherapist....

[kewies]

Thanks. Appreciate all you guys are doing. Keep it up.

[kewies]

My wife has decided she wants to start training, but multiple pregnancies have gifted her with a paraumbilical hernia. She has a consult with a hernia...

[kewies]

I’m having a difficult time understanding if the bonus arm work in the Bridge 2.0 is designed for three days per week, or just after training on day...

[kewies]

Thanks, Leah!

[kewies]

Is it possible to clarify something for me?

Regarding Bridge 2.0 GPP: Is the upper back work and the Ab work to be done in addition to the...

[kewies]

Thanks for the response, Jordan. I think I included too much information in my initial post, I can be long winded at times. Boiled down, my primary...