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[Chris Lehman]

7/25

Squat. God, I’m loving the high bar.
Up to [email protected]

Bench. Elbows are calming down.
Up to 270x1. 285 is...

[Chris Lehman]

7/23
Last week of no events.

Front Squat. Man, I wish I’d ditched the LBBS and done a ton of these sooner. Focused on staying neutral...

[Chris Lehman]

7/21

High-bar Squat. On further review, is really a mid-bar Squat, with the bar just above the spine of the scapula on the natural shelf....

[Chris Lehman]

7/14

Deadlift
[email protected]
[email protected]
[email protected] (Same spot in my back started to yell at me. Dummy.)

Bench (w/ belt...

[Chris Lehman]

7/12

How much did I want to train today after driving around for swim lessons, tennis lessons, and a swim meet in which we got rained on?...

[Chris Lehman]

7/11

Trying to be smart and not log press until back is 100%. Part of me isn’t unhappy to be taking a break, to be honest.

...

[Chris Lehman]

7/9

My back is feeling better, but I’m still avoiding the log press for now. The slow lifts feel ok.

Squat
335x1...

[Chris Lehman]

7/5
In the garage when it’s 88 and I spent 3 hours standing on a 60 degree incline in a biblical downpour with lightning hitting approximately...

[Chris Lehman]

7/4- Put out milk and cookies for Captain America tonight!

Log push press:
155x5,5,5,5,5,5,5
I’m gonna have to ask people what...

[Chris Lehman]

7/2
Log Press
145x3
165x2
185x1,1
205x1
220x1.

Missed 220 because I got misgrooved, but got it without...

[Chris Lehman]

Awesome, man! You got a lot
of good feedback here, and as long as you keep reminding yourself about the mid foot and staying tighter than you want...

[Chris Lehman]

6/30. Finishing up low stress week.

Deadlift:
405x1 fast.
[email protected]
[email protected]

Brought my feet in even closer...

[Chris Lehman]

6/28
Low stress week continues.

Clean and Press. I wish I didn’t have to clean each rep, but whatever. These little weights aren’t...

[Chris Lehman]

Started keeping a log over on Exodus-Strength and got lazy.

6/9
Log Press
140x3
160x3
180x1,1
195x1
210x1...

[Chris Lehman]

6/6
Log push press:
165x5,5,5,5
switch to jerk because oof: 5,5,5

SSB Squat
210x5,5,5,5,5,5

Chinese...