Search Result

[JMF123]

It's fine if you dial down the volume and intensity for the first week or so....

[JMF123]

I wouldn't think muscle soreness and fatigue are correlated with each other. They are fundamentally two different things.

If it doesn't have...

[JMF123]

5 pounds less or more weight doesn't really matter in the long run in your entire lifting career. This is after all: TRAINING, and not lets say a 6 rep...

[JMF123]

A: No.
B: Nothing to correct. Just keep training !...

[JMF123]

No.

You could start here: https://www.barbellmedicine.com/blog...ining-what-do/

The pain will most likely disappear...

[JMF123]

Great squats!
The cause of your low back pain could be a training load issue (too much volume and/or weight).
Weightlifting belt can alleviate...

[JMF123]

Start with: "Pain in training: What do?".
I wouldn't think that your shoes are the cause of your hip pain.


Your stance...

[JMF123]

Maybe the Barbell Medicine At-Home Template or the Hypertrophy Template if you've got the equipment for that. Would not recommend Athlean-X in a million...

[JMF123]

Please don't ...

[JMF123]

Yes. You could "plank" as long as you can in a 7 minute timespan.

[JMF123]

These look great

[JMF123]

Deadlift

4x5

...

[JMF123]

They are not...

[JMF123]

You could start with 70% e1rm for your back-offs after the single at eight. Increase the weight if it feels too light.

[JMF123]

Something like the option number two. Use RPE to regulate the training load, stop worrying about the training weights and optimal recovery. Barbell Medicine...