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[cmoney]

It looks like you put 35 pounds on your bench in ~6 months. Cry me a river

[cmoney]

Way to miss the forest from the trees and pick one quote and put it in the worst possible context. Obviously we are dealing with different energy systems...

[cmoney]

I was one of the ones in the unmoderated forums who said "it's obviously A, it's pretty clearly stated." However, OP is correct, your math...

[cmoney]

Recovery is also trainable, or rather, work capacity is.

Basically, OP, I think your premise is built on a faulty framework. Stress-Recovery-Adaptation,...

[cmoney]

I mean, it literally says "Take off 20% from 1 @8 for 5 reps x 5 sets". Not sure it could be clearer. But yes, you are correct, the %s are...

[cmoney]

The answer is A. The % is based on the single @8, not on your eRM. The instructions are pretty clear in the template. "Take off 20% from [email protected] for...

[cmoney]

I made my own, similar to the sew easy style, and I like them a lot. Followed these instructions: https://www.youtube.com/watch?v=3Nrh-N_V_9s...

[cmoney]

I fail to see why HIIT would help inter-set recovery more than simply modifying your rest periods in training. I too used to be one of those over-rest...

[cmoney]

You can use the bikes and the rowers for both. You can use a treadmill for LISS, specifically high incline walking.

If you haven't done HIIT...

[cmoney]

I'm doing seated press for that slot. But I don't think it really matters.

Big fan of 12wk strength. Just finished week 4. Kinda looking...

[cmoney]

Yes, that's a reasonable difference.

[cmoney]

I have a 3" and a 4" belt from Best Belts that I couldn't be happier with. Also have an Inzer forever belt from when I was 30lbs fatter that...

[cmoney]

I would also suggest recording your lifts and reviewing it AFTER the session and compare it against your recorded RPE. I think it's pretty common for...

[cmoney]

It's your first meet, so I'd say just train hard and eat well in accordance of your goals.

I think you'll likely see good progress if you...

[cmoney]

I've done a lot of self-editing of the v2.* templates.. to say there are some shortcomings would be an understatement. But fixing this one is pretty simple....