GPP on Templates

[Ricky92]

Hey docs! First thanks for all the info you guys put out, you have no idea how much you have helped me.

My question is about the GPP days...

[Ricky92]

Hey guys! I've been away from the gym a long time due to strict quarantine in my country. So I'm back at beginner template again for some time. I will...

[Ricky92]

https://globalnews.ca/news/4258839/b...-drink-coffee/
https://www.mentalfloss.com/article/...ing-to-science

There are tons of articles...

[Ricky92]

Hey guys! As coffee lover I have a couple of questions since I've read online that there's a specific window of time in which drinking coffee is good...

[Ricky92]

Hello Docs! I'm interested in buying the Powerbuilding templates since I believe its the most suited for a recreational lifter that doesn't want to compete...

[Ricky92]

Hello guys, I've been reading a couple of your articles and watch your series about programming. This made me understand the reasoning behind your templates...

[Ricky92]

Thanks Jordan. I think I miswrote, my gym doesn't have a belt squat machine (I do have a belt). I would ask you then if it would be fine to do leg press...

[Ricky92]

Hi. I'm currently on week 1 of the Press template and I'm doing high bars as my main squat. On day 2 I should do high bar / belt squat / split squats,...

[Ricky92]

Hi. I'm currently on week 1 of the Press template and I'm doing high bars as my main squat. On day 2 I should do high bar / belt squat / split squats,...

[Ricky92]

Hi. I'm currently on week 1 of the Press template and I'm doing high bars as my main squat. On day 2 I should do high bar / belt squat / split squats,...

[Ricky92]

You got it! Thanks

[Ricky92]

Thank you Jordan!

I forgot one more thing, when I switch to the 12 week strength, there would be no arm prescriptions. What would you suggest...

[Ricky92]

First of all, I'm loving the hypertrophy template, it's been a while since I was really looking forward to my next session. However, there's been a couple...

[Ricky92]

I think my post didnt go through. I wanted to ask if it's fine to cycle the Hypetrophy and strength template for someone who just wants to be decently...