the app

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tfranc, I started workout out in the morning due to time constraints, too. I avoided it for a while, because yeah, it sucks and your lifts are lower....

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I think I remember one of the Doctor's recommend the deload week be done without planning for advancement (e.g if you're working up to an RPE 8, don't...

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BBM team,
Just wanted to say thanks for putting the app out. It's super easy to use, and each time I think 'man, I wish they had this feature' I...

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I haven't done PBIII, but generally the prescribed work sets are what you should pay attention to/track. I don't track warm ups, life is too short for...

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Thanks for weighing in, I appreciate your advice....

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Docs,

In the last few months I was prescribed adderall (15mg, extended release) for adult onset attentional issues. Its a huge help, I can...

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Poobers,
Like one or two other people have said, you're going to be OK and progress will take time. Also, congrats on your weight loss, keep trucking....

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b_,
Glad you're enjoying training. I took a few months a did the Bodybuilding program and that change was a blast! Even if I didn't get stronger...

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Potentially unpopular opinion: If you're in the mood to spend money, try the Bodybuilding template. The high volume will really get you in good shape...

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I'm going to be honest Sandy. There's no way I'm going to be bothered the whole meta analysis and all the supporting studies. That being said, I'll give...

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Daniel,

It's not a silly question. First, don't worry, there's plenty of people who don't use machines at all and have gotten really really...

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Hey jcannariato, welcome aboard. We're glad you're starting with BBM community.

The point of GPP days, generally, is to increase your health...

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tom, when was this updated... I don't think i've downloaded the bridge3 since 2019. I didn't think there had been any updates!?

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Therealredding , I recognize that there may be differences in training history and actual cardio issues, but I feel the pain. I just finished Block 1...

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Sounds like a plan, Doc! Appreciate your time.