heart health and muscle mass

[johnbugay]

On a related note, is it possible for a person with myasthenia gravis to participate in a training or exercise program that would be beneficial to th...

[johnbugay]

Jordan, my understanding is that our various life expectancies are pretty much "fixed" by our genetics, but as you say, meeting certain exercise...

[johnbugay]

Thanks Codger. Thanks for your note and the link. As it turns out, it doesn't seem to be the "myo" I was looking for.

A couple...

[johnbugay]

Hey Guys, Merry Christmas to you. What is "myo"? Does it have anything to do with the word "myokine"? And if so, can you direct me...

[johnbugay]

Thanks Codger, this makes sense! I’ll give them a look. What do you mean by “conditioning work” as different from merely walking?...

[johnbugay]

Gymdad and Codger, thanks for your kind words. Wow, I’m just a youngster compared with you guys! I have a lot to learn. I’m 6’2”, and given what...

[johnbugay]

Hello Codger and GymDad -- Somehow I stumbled upon your training log -- congratulations on the weight loss and the 32' waist! -- I've been lifting for...

[johnbugay]

Thanks Austin, this makes sense....

[johnbugay]

I'm wondering if you've heard of this and can comment on it? It seems to be very good news (I've searched here for the author's name, "attica study"...

[johnbugay]

Thanks Jordan!

[johnbugay]

Do you have a link to this?...

[johnbugay]

I appreciate the clarifications!

[johnbugay]

MB, thanks for sharing that. I'm wondering, and maybe this is a question for the doctors -- is there some sort of test which would have shown the extent...

[johnbugay]

MB, I am 59 and obviously interested in what happens to lifters in their 60s. How would you characterize your training up to the point that you had the...

[johnbugay]

Just in case anyone is looking for the original Sarcopenia articles from the blog/site, here they are:

"Gainzz in Clinical Practice"...