Next Template/Cycle Recommendation?

[IronMike]

Perfect. Thank you!

[IronMike]

For the first time ever, my workout regimen is in a nice deep groove -- I make progress every week, injury free, NO BLOWOUTS! I owe that to what I’ve...

[IronMike]

Hi everyone,

This week I will complete the 12 Week Strength Template. Prior to that, I completed the 7 Week Hypertrophy Template.
...

[IronMike]

I was going to post this same question. When working through a template, but then some body part needs non-catastrophized(?) load management, what's the...

[IronMike]

Not at all. To be clear, my entire reason for going down that rabbit hole was because “I worked with a record holder powerlifter” who “recommended,...

[IronMike]

LOW BAR SQUAT
I did the SS low bar squat for a few years. I struggled with it at first, but once I figured out to widen my stance and keep my torso...

[IronMike]

While migrating from a low bar squat to a high bar squat, I generated nasty tendinopathy in my knees. So now I’m building a much wider stance, to reduce...

[IronMike]

Great, thanks.

[IronMike]

Hi,

Last week I registered for the BBM forum and posted my first comment, here: https://forum.barbellmedicine.com/fo...raining-q-a-wi...