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[PWard]

4/17/19

AirDyne 30 min LISS

Sets @8 w 90 secs rest:

Yates Row 165: 16, 14, 12, 10
Barbell curl 45: 16, 13,...

[PWard]

4/16/19
Time 50 mins, session RPE 7

Sumo deadlift: 215 x8 @6, 225 x8 @7, 235 x8 @7.5, 211.5 2x8 @6, 6
Press no belt: 75 x8 @6,...

[PWard]

4/14/19
Time 50 mins, Session RPE: 6

High bar: 145 x8 @6, 150 x8 @7, 155 x8 @8, 140 2X8 @6.5, 7
Bench TnG: 125 x8 @6, 140 x8...

[PWard]

4/12/19

30 min AirDyne LISS

3/13/19

Sets @8 w/ 90 sec rest

Pull-up: 15, 11, 7, 6
DB Curl 15:...

[PWard]

4/11/19
Session time 45 mins, session RPE 7

RDL: 185 x10 @7, 193 x10 @7.5, 8, 8.5
Incline bench: 101 x10 @7, 107 3x10 @8, 8.5,...

[PWard]

4/10/19

AirDyne 30 minute LISS

Sets @8 w/ 1 min rest:
Yates row 165: 15, 13, 10, 8
Barbell curl 45: 14, 11, 8, 6...

[PWard]

4/9/19
Time: 35 mins, Session RPE 6

Sumo deadlift: 225 x8 @7, 225 x8 @7, 232 x8 @7.5
Press no belt: 75 x8 @6, 77.5 x8 @7, 80...

[PWard]

4/7/19
Time: 35 mins, Session RPE 10

High bar: 135 x8 @6, 140 x8 @7, 145 x8 @8
Bench TnG: 135 x8 @6, 140 x8 @7, 145 x8 @8...

[PWard]

Well, a lot of life has certainly happened in the last month since I last logged. Had a lot happen, and my training got deprioritized. I had a good almost...

[PWard]

3/5/19
Time: 75 min, session RPE: 7

Squat; 262.5 x1 @8, 185 2X5 @6, 6, 205 3X5 @6, 6.5, 7.5
Press: 125 x1 @8, 103.5 6x4 @6.5,...

[PWard]

Yeah, we've discussed it. Made some changes to training as well as macros. Just gotta keep trying different things until we find what works. My upper...

[PWard]

2/27/19
Time: 80 mins, session RPE: 7.5

Deadlift: 332.5 x1 @7.5, 235 3x5 @6, 6, 260 3x5 @6.5, 6.5, 6.5
Bench: 202.5 x1 @8, 167.5...

[PWard]

2/26/19
Time: 75 mins, session RPE 7

Squat: 257.5 x1 @8.5, 182 2x5 @6, 6, 200 3x5 @7, 7, 7.5
Press: 122.5 x1 @7.5, 101 6x4 @6,...

[PWard]

2/23/29
Time: 65 mins, Session RPE: 8

Deficit DL: 251 x5 @7, 259 x5 @8, 167 x5 @8.5, 246 2x5 @7, 8
Bench feet up: 173 x3 @7,...

[PWard]

2/20/19
Session time: 85 mins, session RPE: 8.5

Deadlift 330 x1 @8, 250 6x5 @6, 6, 6, 6.5, 7, 7
Bench: 200 x1 @8, 161 6x5 @6.5,...