Holding the Bar during 3-0-3 Tempo Squats

[Jan]

That sounds brutal, a video would be cool....

[Jan]

For makeing a video what angle would be best for this issue?




Yes, i do low bar squats.



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[Jan]

I struggle with holding the bar at tempo squats on The Bridge. My hands start tingeling as if i have pinched a nerve and the bar is sliding down my back...

[Jan]

After reading your responses and the background information in The Bridge template, I have decided to run The Bridge 1.0 with only 2 small adjustments:...

[Jan]

It's something i concluded myself and based my previous training on. I'm allready getting the hint that it's not so black and white, so assitance exercises...

[Jan]

Hi, thanks for the replies.

I tried to convert my training table into something readable, i train 3 times a week:
...

[Jan]

Hello,

i'm looking for advice as to which program i should do.

Some info:
male, 30 years old, 188 cm tall, 93 kg BW, 15,7%...

[Jan]

Hello BBM crew,

i was wondering what the reasoning is behind programming ascending RPE sets for all the excercises during each training day?...