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Gerny started a topic I have no idea how my body works

in Training Discussion

09-27-2018, 03:24 PM
I have no idea how my body works

About two months into RPE ratings and I just don't get it.

Last week on my sqwats I hit an RPE 8 single of 535. Today I stopped my RPE...

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Gerny commented on Gerny's reply to RPE falling with work sets

in Training Discussion

08-23-2018, 11:34 AM
yes, PWard, I think you're probably right here, a lack of focus and expectation that it will be "easy" because its supposed to be an 8 RPE...

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Gerny replied to RPE falling with work sets

in Training Discussion

08-21-2018, 12:56 PM
Well, what I'm actually experiencing is that after that 9, when I didn't drop weight, I did another set and the barspeed was faster and the weight moved...

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Last edited by Gerny; 08-21-2018, 01:01 PM. Reason: for clarification
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Gerny started a topic RPE falling with work sets

in Training Discussion

08-19-2018, 07:10 PM
RPE falling with work sets

Q: Is the sensation of falling RPE common? Might it indicate RPE rating in my early work sets is unreliable?

For example: in my work...

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