Thanks mate, will be attending your seminar in Sydney on 10 Feb. Looking forward to advice and critique on my lifts.
Cheers
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Conditioning Post Strength Training
Hi All
Currently working though the 12 week strength program and have a question regarding conditioning. The program has the GPP component... -
H
I'm a fellow "barbell geezer" and started the SSLP back in April. I found I could manage the 3 day per week training but after...Leave a comment:
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Front Squat Accessory Lift
Hi Guys
What are your thoughts on front squats as a supplemental lift for quad development? I believe my weak quads are contributing to a... -
Bridge V1 Week 4 Day 1 - Mon 25/9/17
Belted Squat
80.5kg (177.5lb) x 5r
85kg (187lb) x 5r
87kg (192lb) x 5r x 3s
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The gym I go to has one of these but I have never used it. One of my workmates has and he said that while it is effective as a sled/prowler it has a tendency...Leave a comment:
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I have been getting pain in my elbows and humerus after doing 3-0-3 tempo squats. Possibly due to pushing up with my arms during the slower ascent. -
Bob Fitz Training Log
Hi All
Started strength training 6 months ago, initially used the Stronglifts app then switched to Starting Strength after doing a bit of... -
BM 2017 Templates
Hi
Quick question re the BM 2017 training templates. In the training log section there is no section for entering overhead press stats....
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