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[Nate B]

Wednesday, 5/25:

BW: 212.2

TnG Bench:
265lbs x4 @ 7
255lbs x4x4 @ 6-6.5

+10 lbs from last week. Strength...

[Nate B]

Monday, 5/23:

BW: forgot

3-0-3 Belt Squat:
+220lbs x8x2 @ 6.5

Felt a little too easy. Either I'm subconsciously...

[Nate B]

Sunday, 5/22:

BW: 212.8

3-0-3 SSB Squat:
80kg/176lbs x8x3 @ 5-ish

Low back still was fairly uncomfortable...

[Nate B]

Friday, 5/20:

BW: 212

1.5" Sumo Block Pull:
130kg/286lbs x10 @ 6
135kg/297lbs x10 @ 7
130kg/286lbs x6...

[Nate B]

Thursday, 5/19:

BW: 212.2

3-0-3 Belt Squat:
+220lbs x8x2 @ 7

Was able to go +20lbs heavier on these than...

[Nate B]

Wednesday, 5/18

BW: 210

Still in the shed. Was supposed to do belt squats, but with the current floor space situation in the...

[Nate B]

Wife and I took a vacation to Greece 5/6-5/16. I had planned on training twice, both days in the back half of the trip since the front half was busiest...

[Nate B]

Wednesday, 5/4:

BW: 213.4

3-0-0 HBBS:
70kg/154lbs x10x3

Just wanted to find a tolerable load for the day....

[Nate B]

Monday, 5/2:

BW: 214.6

Comp DL:
145kg/319lbs x6 (ouch last rep)
125kg/275lbs x6 (more ouch)

Load tolerance...

[Nate B]

Sunday, 5/1:

BW: 214.6

Comp Squat:
140kg/308lbs x5 @ 5
100kg/220lbs x5x3

Low back started to feel pretty...

[Nate B]

Friday, 4/29:

BW: 215.8

Sumo Block Pull, 1.5":
100kg/220lbs x8x3

RPE "just trying to make it to...

[Nate B]

Wednesday, 4/27:

BW: 216.2

HBBS:
130kg/286lbs x6 @ 6
120kg/264lbs x4x3

Low back felt very shaky in...

[Nate B]

Monday, 4/25:

BW: 216.8

Comp DL:
160kg/352lbs x6
135kg/297lbs x6x3

Treated last week's successful 150kg...

[Nate B]

Sunday, 4/24:

BW: 216.8

Comp Squat:
157.5kg/347lbs x5 @ 7
135kg/297lbs x5x3

Technique felt a lot better...

[Nate B]

Saturday, 4/23:

BW: 217

Did a light jog before heading to the gym for this session. Only did 1 mile at a 9 minute pace, so very...