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Also Greek yogurt for 400g is 40g protein @ 239 calories
you can also find things like protein bread /bagels that will add 20-30g of protein to...

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I think the bbm advice would be there no need to do any stretching or mobility work if you are able to perform all the required lifts .

for...

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It happens ,I just keep going knowing I may not be fully into for that day , week, month eventually you pop out of it and go back to enjoying the session...

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One arm dumbbell rows are fine . Usually lever rows are suggested because not everyone has access to djmvells
but if your squatting and deadlift...

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You should take another video one that isn’t so far away and also if you can get two sets do one from the back side angle .
From what can see...

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where you hold your body fat and where you lose your body fat is a matter of genetics . I would assume that you just haven’t got lean...

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Popping in as someone who smokes for close to 10 years and has been smoke free for 2 years now . The biggest step for me was coming to terms while I smoked...

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2 hours is a solid time for a bbm style workout. You will adapt to the new volume and it won’t seem so exhausting . I believe the bridge begins with...

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Do you record each [email protected] ? And how exactly are you missing the [email protected] mid lift or won’t budge off the floor ?

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If you have access to a SSB that will work .

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I would attended I had to drive 18hours to go to one . It was 100% worth it . The first day was very health focused ( the pain lecture followed by the...

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You can still have the goal of hittin 425 at rpe 8 but like Alex said above use the feeling of the warm up sets on the day to judge if you should try...

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I do construction management ... training not usually a issue use rpe to lighten the weights if you have to shorten the rest periods or Myo reps when...

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I would say it’s time to buy a new bar . I recommend the rogue Ohio power bar...

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If you don’t have access to safety pins in a rack or bench you can always do a 2ct pause instead ....