Supersets - pre-exhaustion vs. antagonist/unrelated movements

[jwls]

If you leave out the @7 sets it's still something like 20 sets of @8-9s per week.




I don't think that. That's why I said...

[jwls]

Strength III vs BB: yeah sure there might be a difference in e.g. 6x 4-5 @8 vs. 4x 10-12 @8 in terms hypertrophy. But even if the latter were that much...

[jwls]

Hmm am I missing something? In the BB template there are only 2 slots for horizontal pressing and 1 for chest isolation (like flyes) - each for usually...

[jwls]

Thanks Jordan!

Now that you're saying it it makes total sense that pre-exhaustion is actually a way to reduce fatigue while increasing stimulus...

[jwls]

Hi,

so I noticed that at some point in the BB template the use of supersets of antagonist/unrelated movements for the upper body are programmed....

[jwls]

What's interesting though is that regardless of the "squats" talked about here, basically every muscle group is more or less split up into each...

[jwls]

If it helps I was referring to this:

Early applications of transcriptomics have shown that older adults, and lower hypertrophic responders...

[jwls]

I mean would you just titrate those parameters up/down randomly and observe what appears to work better in the individual or do you have a general direction...

[jwls]

Cool thanks! Would you just change and observe what happens in an individual in terms of outcomes or do you have a general feel in what direction things...

[jwls]

Hi guys!

I've noticed in some of the more recent studies (especially from Austin's weekly readings etc.) that older people as well as non...

[jwls]

Hahah yeah that's actually how I did it two days ago for the deadlifts. I used the folded together band, which I wasn't able to fully deadlift and did...

[jwls]

So... can't go to the gym and waiting for the new barbell-less barbell medicine template to come out? Here some ideas for alternative lifts.
...

[jwls]

If it's an uncommon rep range and there are percentages of 1RM available I'll use those or a calculator (also use that if I know an approximate [email protected] weight)....

[jwls]

Alright, thanks Leah!

[jwls]

Hi guys,

so my program comes to an end this week and I've got a question regarding the schedule. I realized that the the plan reduced from...