Strength vs Hypertrophy Correlation to Health?

[UnPractical]

That's helpful. Thanks.

[UnPractical]

Is there anything in the research literature that indicates whether strength vs hypertrophy is more correlated with long-term health outcomes?
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[UnPractical]

Thanks for the reply. I wanted to check because it seemed too good to be true that I could get more than half my daily fiber from less than 1 cup of cereal....

[UnPractical]

In the Fiber Podcast, you made a distinction between fiber from foods and fiber from supplements, such as psyllium husk. Which category would you put...

[UnPractical]

Some friends are are experimenting with boron supplementation to raise their testosterone. I'm assuming that's not something you recommend.
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[UnPractical]

I currently do my training very early in my basement-gym. I'm not particularly a fan of heavy deadlifts and now even less so since I have small kids I...

[UnPractical]

Thank you!

[UnPractical]

I'm training to run a 10k in several weeks. My performance goal for the race is simply to finish without walking. My broader goal is to dramatically improve...

[UnPractical]

I'm training to run a 10k in several weeks. My performance goal for the race is simply to finish without walking. My broader goal is to dramatically improve...

[UnPractical]

Ah, thanks. Don't know how I missed that.

[UnPractical]

I first started lifting about 12 months ago doing LP. After about 4 months I did the Bridge 1.0, Hypertrophy 2.0, and then a couple weeks of the Bridge...

[UnPractical]

Thanks for the replies. I tried to keep up the 6 to 6.5 hours of sleep thing and it worked for about 3 days before I just couldn't keep it up. My goal...

[UnPractical]

I've started waking up at 5am each morning in order to get in my GPP. I'm planning on doing 5 days of LISS on a rower for now since I have some fat loss...

[UnPractical]

Reminds me of the interview with Alan Thrall about how he and his buddy would just find heavy stuff on base and move it around....

[UnPractical]

I'll play those odds. Thanks for the response!...