46 results in 0.0084 seconds.
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...why wouldn't you ask in the modded forum and get the information from the horse's mouth -
Well...also your e1RM today is not your 3rm from 4 weeks ago and you can't really compare the two. -
I want to reiterate what you say that a two prong belt is no better than single prong. I regret my two prong belt purchase just because it is a little...Leave a comment:
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The thing that will keep you from getting fat is controlling your diet, the old suggestion of 1lb per week is not really related to how much you can put...Leave a comment:
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You'll easily be able to complete everything in 1.5 hrs unless you take very long breaks. if you can't keep it under 1.5 hours, do shorter breaks with...Leave a comment:
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What this person said, i found the 12wk template to be super easy to follow and understand. If you have the full package it is probably worth reaching...Leave a comment:
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Would this person though? Beltless high bar for a different rep range (higher) would be significantly different influence than belted high bar at high...Leave a comment:
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IDK if this will make it to you but one of the big things about organic produce is that it is NOT actualy produced sans pesticide. With the mono cultures... -
No one is so busy that they "don't have time." No, you don't want to MAKE the time....Leave a comment:
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That table you're referring to is all hand wavy and estimate anyway, and I think that things are much closer when you get lower reps/closer to max. -
This is the lofitest goal of anyone here
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Even if you go non padded you could get some non slip stuff on it.Leave a comment:
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Wear briefs/compression shorts that keep the boys in place and out of the wayLeave a comment:
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The 13th week is supposed to be a test week so it isn't designed to cause significant stress load or adaptations. If you dont care about testing your...Leave a comment:
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I want to add 100 pounds to each of my lifts. Currently at 415/345/265 D/S/B.
Do I think this is reasonable? Probably for dL and squat but...Leave a comment:
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