Thank you!
I got some advice on another forum as well. And since you seem to be struggling with the same problem, I'll share it with you too. Hope...
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Form Check Squat
Hi there!
Recently I decided to improve my squat technique, as the difference between my squat and deadlift is starting to become embarrassing... -
There was definitely some room left for extra weight. I would guess 150. Anyways, when I stalled on Madcow I was squatting 5x131/3x133. Never really did...Leave a comment:
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My tested maxes are 210 on the DL and 141 on the squat. I did them as part of the heavy singles as programmed in The Bridge 2.0. In the last week of the...Leave a comment:
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Squat Volume
Dear all,
I've been recreationally working out for a couple of years now. Did some stupid bro-shit, Starting Strength, Stronglifts and Madcow.... -
I'm very curious about that as well. I also play rugby (prop) and I'm also running the The Bridge. Obviously, other programming suggestions to work around...Last edited by Pren; 09-22-2018, 08:09 PM.Leave a comment:
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