Male, 23, 5'11, 209 pounds, 38 inch waist, running Beginner Template at week 4.4
Close to two years ago I tweaked my lower back doing deadlifts,...
21 results in 0.0118 seconds.
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Off and On Pain/Fatigue/Sensitivity in Low Back
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Modifying the Beginner Prescription?
I know that one of the primary frustrations that BBM and Starting Strength both have is people not doing the program, but hear me out.
I'm... -
Thanks Jordan! That's what I needed to know... -
Lifting while Vegan/Vegetarian
I've *finally* gotten my girlfriend of 6 months interested in barbell strength training (once the gyms open back up). She's pretty weak right now at 5'4... -
Opinion on the Trap Bar?
Having watched both Mark Rippetoe's and Alan Thrall's videos on the trap bar deadlift, I find myself conflicted on the subject. I don't know nearly enough... -
Gotcha. I'm currently starting my 7th week of SS NLP, so I should be ready for the free Bridge in about 4-6 weeks. Going to start losing some body fat...Leave a comment:
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Which version of The Bridge is free?
I notice theres a free version of The Bridge and there's another that you can pay for, I believe it's the 3.0. What version is free on the website? How... -
Doing well, no corona so far. My immune system seems to be pretty robust in general, thank goodness. And my military base gym is, miraculously, still...Leave a comment:
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Opinion on German Volume Training?
I'm not sure what kind of empirical research has been done on GVT, but the anecdotes I've heard about it say it's great for training hypertrophy as well... -
What's the deal with phosphatidic acid?
I've been hearing about this supplement called phosphatidic acid derived from soy (ironically) that is supposed to really activate the mTOR pathway, which... -
Something odd has happened to me since this time that I asked this question. I've gone up in weight to about 203-204 even though I've been 80% compliant...Leave a comment:
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Recomping while on Novice LP?
Having read Dr. Feigenbaum's article "To Be a Beast," I'm following his dietary advice for body recomposition while I'm doing the Starting Strength... -
Training with Weight Restrictions
I'm a newly commissioned 2nd lieutenant in the Air Force and I want to get big and strong. I'm a 5'11 male with a 32-33 inch waist, 183 pounds, approx.... -
Scared of repeating injury
Male, 22, 5'11, 184 pounds
Back around December of last year I felt a little pop and tweaked my back early in my novice LP doing deadlifts... -
Well, she isn't totally new to resistance training, she lifted a lot in high school and the first half of college but she's been very sporadic ever since...Leave a comment:
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