Gym in northern Phoenix AZ

[Fred123]

Hi all!

Going to northern Phoenix (Cave Creek) for a week in a few days. No reason to stop training right? Anyone that can recommend a good...

[Fred123]

Never thought of the RPE 10 thing. Very good tip. Thanks guys!

[Fred123]

Thanks guys, will try the above. Yes, I want to be able to do pull-ups. It's an OCD I have. If I suck at something I want to do it. Drives me mad sometimes....

[Fred123]

Hi, I don't have access to a lat-pull down but the resistance band is a good idea. The upper back day I either do pull-up or rows.

[Fred123]

I'm pretty steady. Bench might be in slump aswell. Press with belt is all time high right now.

[Fred123]

Ok, this is a little bit odd. Pull-ups have never ever been my strongest feat. I have never been able to do more a set for more than 5. Have some medical...