48 results in 0.0221 seconds.
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If I may chime in, how about doing your DLs with 35 lbs plates rather than 45's to get the deficit effect? -
High Bar Depth Check (with new stance)
Hello guys.
Recently I widened my stance on squats for two reasons: 1) I can go unnecessarily deep with a closer stance and 2) I switched... -
Thanks guys! I was used to squatting ATG using high bar, so I need to reset my perception on what "below parallel" is.
...Leave a comment:
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LBBS Form Check
Hello guys.
Just wanted a quick form check for my LBBS (I just recently went back to LBBS from HBBS as my comp. squat as I start Powerbuilding... -
Thanks for the quick reply Jordan!
I see. So just to clarify:
1.) Do I do them 1.0 style (strict) and use...Leave a comment:
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High Rep Presses (Dumbbell/Barbell)
Hello coaches. I wanna ask for a clarification. In the Powerbuilding I template, Day 3 has "Dumbbell Press or Press (no belt)" for an AMRAP... -
Yeah, people can spoto press the bar, sure. But would they? Why not hit depth when the bar is touching the chest, since it is more advantageous lever...Leave a comment:
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Maybe dumb question about powerlifting bench press rule...
I have a (probably) dumb question to ask about PL benching rules.
Why aren’t there any depth requirements in benching like it is in squatting?... -
Lowering the bar in the Classic Press
Hi BBM crew.
I was just wondering how would you lower the bar to the upper chest (the eccentric portion) in the Classic Press. Do you initiate... -
I played football (soccer), a bit of basketball (shot with my left hand, dribbled mostly with my right), a bit of swimming, and a bit of ping-pong. Oh,... -
Right shoulder more forward than left
Hello docs.
I just wanna ask on the possibilities on why my right shoulder is more forward than my left. When I squat, the right side of... -
Thanks guys, much appreciated! I think I'll settle with Meadows Rows since the dumbbells in my gym go up by 5 lbs, so it's kinda hard to progress the...Leave a comment:
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There’s a chest supported T-bar row machine and a cable row machine, yes. There’s also a landmine attachment, too.
Oh, and while I still...Last edited by Abel J; 03-04-2019, 11:54 PM.Leave a comment:
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Lever Row Alternatives
My university gym can get really crowded sometimes, so I'm afraid setting up the lever row would be inconvenient. Any good alternatives for this?
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Gee, thanks! I've been stricter in ensuring complete lumbar extension. I try to "move the bar with my legs and hips" instead of thinking about...Leave a comment:
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