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[gymdad150]

5/21/22

2nd Cycle / Week Two reps/sets

Squat - Singles @ 140/150kg; down sets @ 125kg 4*2. Felt like dreck but got the session...

[gymdad150]

Thanks Tim! My best to Anne......

[gymdad150]

5/14/22

2nd Cycle / Week One reps/sets

Squat - Singles at 132.5 / 142.5kg, down sets: 2 sets of four @120kg I see we added some...

[gymdad150]

5/7/22

1st Cycle - Week Four reps/sets

Squat - Singles at 150 /157.5kg...a little grindy at 157.5kg. No issues with the lightheadedness,...

[gymdad150]

4/30/22

1st Cycle / Week Three - reps / sets

Squat -
Singles at 140/150kg...slow, not tired, just slow. Two back off sets...

[gymdad150]

4/23/22

First Cycle - Week Two reps / sets

Squat - Worked up to a single at 142.5kg; back offs 7*2 @ 102.5. My hips were friendly...

[gymdad150]

slowmotion
2 sets of 7 reps...sorry for the confusion.

[gymdad150]

4/16/22

1st Cycle reps/sets

Squat - Keeping the program we've been running for the past year, with just a little more volume....

[gymdad150]

There is a learning curve to the A/R. Coach let me learn the hard way how the damn thing works

For some odd reason, rowers and...

[gymdad150]

4/9/22

Recovery Week

Three working days of really light movement, with a recovery massage thrown in on Tuesday. Amazingly enough,...

[gymdad150]

codgerus maximus mjwurtz slowmotion
Thanks gents. I was carrying the after effects of a viral infection (not COVID related) that left me...

[gymdad150]

Today's meet was a qualified success...

I came into the meet feeling pretty good about all my lifts, and training has been as good as I could...

[gymdad150]

4/2/22

Peak Week

Very odd not having the meet on a Saturday...

Anyway, an interesting week of extremely light lifts....

[gymdad150]

codgerus maximus slowmotion mjwurtz

Thanks gentlemen...proud to be carrying the Masters Torch!

[gymdad150]

3/26/22

10th Cycle - Week Four

Squat - Would ya look at that, 167.5kg! First PR is two years...
Went through the meet...