Hi,
I’m from Australia we have very strong sun here, our weather reports include a UV rating to help us know how much strong the UV will be on...
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I think the concept of operant conditioning (part of the work of BF Skinner) can also be useful here, where, psychological and physiological responses...
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Thanks Jordan!
the intense hunger I was experienced has appeared to pass for now. Which is good. I will probably never know what exactly...
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Biopsychosocial model and hunger
Hey,
i was reading over the materials in your seminar on fatigue (I went to the Sydney one earlier this year) and I was thinking of applying the...
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I think the advice (relating to soreness) is directed at bodybuilders doing body part splits (~20 sets per body part) who are doing a lot of supersets...
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Deload shame
hi,
Last week a family member died unexpectedly. I tried to continue with my program but couldn’t so i just did a random deload, dumbbell...
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I think there might be some differences in the goals of your patient. Your patient may want to intentionally decrease muscle mass on her arms and traps,...
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Valsalva manoeuvre
hello,
i have been trying to learn to do the valsalva manoeuvre, I find it difficult. The other day I think I got it to happen but then...
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Hi,
i used multiple methods at the same time. I got an app that helped me record all my cravings and the intensity showing me that the cravings...
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