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[codgerus maximus]

Week 10 day 2

Paused bench: [email protected]; [email protected] to 8.5; [email protected]; [email protected]? Three to four minutes rest. The template called for a total...

[codgerus maximus]

Week 10 day 3 on the power building 3 template

Squat with belt: [email protected]; [email protected] Three to four minutes rest.

Close-grip...

[codgerus maximus]

Week 9 day 4

High-incline bench: [email protected] Three to four minutes rest.

One-arm DB row: [email protected] Two to three minutes...

[codgerus maximus]

Week 9 day 3

Deadlift, no belt: [email protected]; [email protected]; 365x2x2. Three to four minutes rest.

Two-count paused bench: [email protected];...

[codgerus maximus]

Week 9 day 2

Paused bench: [email protected]; [email protected] Three to four minutes rest.

Two-count paused squat, no belt: [email protected] Three...

[codgerus maximus]

Week 9 day 1 on Power building 3 template

Squat with belt: [email protected]; [email protected] Three to four minutes rest.

Close-grip bench:...

[codgerus maximus]

Week 8 day 4

High incline bench: [email protected] Three to four minutes rest.

One-arm DB row: [email protected] Two to three minutes rest....

[codgerus maximus]

That's wonderful to hear, Chas. Anne sends her best wishes too. You've really been putting in a lot of hard work. But that's nothing new ...

[codgerus maximus]

Week 8 day 3

Deadlift, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.

Two-count paused bench: [email protected];...

[codgerus maximus]

Week 8 day 2

Paused bench: [email protected]; [email protected] Three to five minutes rest.

2-count paused squat, no belt: [email protected]

[codgerus maximus]

Week 8 day 1 on the power building 3 remplate

Squat with belt: [email protected]; [email protected] Three to four minutes rest.

Close...

[codgerus maximus]

Week 7 day 4

High-incline bench: [email protected] Three to four minutes rest.

One-arm DB row: [email protected] Two to three minutes rest....

[codgerus maximus]

Week 7 day 3

Deadlift, no belt: 410xfail!; [email protected]; [email protected]; [email protected] Three to four minutes rest. The failed rep surprised me since...

[codgerus maximus]

Week 7 day 2

Paused bench: [email protected]; [email protected] Three to five minutes rest. These felt heavy today. I had been planning on doing a single...

[codgerus maximus]

Week 7 day 1 on the power building 3 template

Squat with belt: [email protected]; [email protected] Three to four minutes rest.

Close-grip...