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Where do I go from here
Hey everyone. I'm returning to BBM programing to see what I can accomplish. A little back story. I've been lifting seriously for about 5-6 years. ...
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Sunday 1/10/21 day 2 week 2
Paused squats
4x45
4x95
4x110
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Friday 1/8/21 day 1 week 2
Squat
5x45
5x95
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...
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Tuesday 1/5/21 day 3 week 1
DL
8x45
5x135
5x155
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Bench
5x45...
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Template best for overall health?
Hey everyone. I have decided to make a change in my approach to my health. I have always had the goal of being fit and healthy but during that achievement...
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Sunday 1/3/20 day 2 week 1
Pause squat
4x45
4x95
4x115
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OHP
...
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Friday 1-1-21 Day 1 Week 1
Squat
5x45
5x95
5x115
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Cg bench...
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My Log New Years deadication
Hey Everyone. I have been back and fourth with BBM programing and have been struggling with different things over the years. I started going to the gym...Last edited by wicat3; 01-02-2021, 01:04 AM.
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Lifestyle changes and training
Hey everyone. I’m looking for some help with programming. I am taking a promotion at work which means changing work locations and will be traveling...
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Monday 7/20/20 Week 10
Squat
Squat
5x45
5x45
4x135
3x150
1x165
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4x135
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Monday 6/28/2020 week 7
Squat
5x45
5x95
3x135
1x155
1x165
1x170
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Monday 6/22/2020 week 6
Squat
6x45
6x95
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Bench
6x45
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Monday 6/15/2020 week 5
Squat
6x45
6x95
6x135
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Tuesday 6/9/2020 week 4
Deadlift
6x45
6x135
6x155
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...Last edited by wicat3; 07-20-2020, 11:58 PM.
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Saturday 6/6/2020 Week 3
RDL
10x135
10x145
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close grip...
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