Omega 6

[jjw]

When I look at this most sources say that the western diet has more than enough omega 6 in it. That is probably true but trying to be calorie restricted...

[jjw]

Running PB2 while I am still trying to cut. With the templates and nutrition over about 3 years of off and on with COVID, I have managed to decrease my...

[jjw]

I am running bodybuilding right now as a change of pace from powerbuilding. I like the template as a change of pace I can still put in DL, OP, and a close...

[jjw]

There are some that have angled and neutral grips. You can get a bar with options, I am not sure about cost differences but you really don't have to ...

[jjw]

I was watching an older Alan Thrall video on long term programming. The idea seemed to less specific at the base and pair down to specific exercises as...

[jjw]

Thanks I have a few days to think it over. I probably will stick with the power building but the BB would change it up a little. The BB template is a...

[jjw]

Finishing up PB 2 this week. Responded well after a layoff I back up to my old lift levels maybe a bit ahead. Added 45 to 50 lbs to my 1 RPM on the main...

[jjw]

The BBM logic is this is a marathon not a sprint for most people. Unless you are doing strength templates to prepare for a meet the goal isn't the most...

[jjw]

I would suggest going to powerbuilding 2 if you powerbuilding 1 works. It is a little more volume but does have 4 lift days and 2 cardio days. If strength...

[jjw]

I still have a couple of weeks left in the template but I am looking at running it again. I still need to cut significantly before going to strength....

[jjw]

Another note on RPE. If you watch certain youtube channels it says it is an excuse to be a wimp to put it more politely. It is the goal is to make progress...

[jjw]

The BBM templates usually don't promote this rather they use sets at RPE 8 across after a light week on the beginning of the template. Essentially 2 reps...

[jjw]

This isn't really template specific since it is in a lot of templates. I had heard a claim that a Japanese study showed 10 min 3 times a day for LISS...

[jjw]

You should be increasing your weight some every week on the big 3. I find 5 pounds usually does this well. 10 seems to be too much and pushes me to RPE...

[jjw]

https://forum.barbellmedicine.com/fi...fetch?id=62614 The spreadsheet says it is great for after Powerlifting II. If you are concerned about volume, the...