Cooking to be a Beast

[Manu]

I will do the first post:

Mussels and cuttlefish fideuà - 1025kcal 80P/21F/120C

• 150g fideuà noodles (or any kind of noodles) - 575kcal

...

[Manu]

Hi!
I was thinking that it could be interesting to create a thread where we can share recipes or ideas for cooking meals. I work as a cook myself...

[Manu]

Thanks Fred, I will take that in consideration.

[Manu]

That's what I was thinking FredM , try to find my maintenance and go maybe 100 kcal above and see how it
works. I am weighing myself...

[Manu]

Yes, that is what I have been doing for the past few weeks. I was eating at maintenance and my waist went down a bit and my lifts went up while doing...

[Manu]

Good question, I will edit my post to add this information.
I am not sure what my long term goals are, been healthy is the main goal for sure but...

[Manu]

Hi,
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10...

[Manu]

I want to close this thread making the last update. Maybe it can be helpful in the future to someone in a similar situation.

1 month since...

[Manu]

Update:
I went to the gym on Saturday and today. Things are getting better.
I am going to do one week of easier training to see how I feel:...

[Manu]

Thanks for asking Michael Ray
Things are going OK, the pain is very light now but the weekend was worst than I expected. I felt...

[Manu]

Thanks man! Your answer is very helpful and so is the video.
The pain is still there but it is getting better.
I definitely should post some...

[Manu]

Hi,
I am on week 7 of The Bridge 1.0. On monday I was doing paused deadlift 2ct 1", I didn't noticed anything unusual happening but in the...

[Manu]

Hi Luigi,
I have been using a cheap digital scale (10€) and I find it good enough for weighting food and tracking. If you want to be sure that...

[Manu]

Thanks for your answer teddyd . Makes sense all that you are saying. I will read it again to be sure not to miss anything.
My...

[Manu]

Hi Ted, I am curious in why you say you should "theoretically" run hyperthrophy template until you reach your goal of body fat. Could you please...