Safety Straps for Power Rack 3/4" hardware

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So I'm wondering, im considering a power rack that has 3/4" hardware dimensions, the Rogue ones have 5/8, do you recon there will be a problem with...

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Im looking at the Kabuki, my first thought is: will those grips hit your knees?

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I too have some quad weakness, in my comp config I have a tendency to good morninging my way back up as I get to the limit. So I guess the way to fix...

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Im currently gathering equipment for my home gym. Next thing on the list is something like an SSB bar. I have basically 2 choices, one has a more open...

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My gym is closed indefinitely. Luckily i have access to a garage where equipment is rather limited, i can only do flat bench press and squats and deadlifts...

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It says sets of 4-6 reps, stop at 8.5, 15-25 total reps. Does this mean that if I'm at rep no14 and it is an 8.5, do I stop and do a last set of 1 rep...

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Hi. So I've been running the powerbuilding2 template with great progress at all movements and rep ranges, gained about 2 pounds of lean mass in the process....

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Thanks for your reply, BobbyD. I guess i'm gonna rerun the template now. Not sure what im gonna do after that though....

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Hi.

i've been running the 10 week power building II template, i've seen relatively good progress. in week 2 i did the day 1 squats as following:...

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Now as i look at it the second time it would almost seem she pushes the bar against her thighs on the descent. With heavier weight that would not been...

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Long story short the bar path is not straight, the bar has to travel around the bent knees on the descent. Try leaning over more before bending the knees....

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