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Thanks Jordan, I'm stoked to finally be getting on the platform. I'm already hitting my target numbers for the meet so it should be a damn good time.... -
Altering last weeks of HLM for meet in 4 weeks?
Hey BBM,
Firstly, thanks for all the info you guys are putting out. It’s been extremely helpful and has been really advancing my training.... -
First meet is 10 weeks out, how can I optimize programming?
Hey BMM,
I tried posting last night and received an error when I opened up the computer again so I apologize in advance if this is a double... -
As far as my form being off, would that be my hips starting to high and turning it into almost a SLDL? If my back was rounding slightly this would cause...Leave a comment:
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As far as my form being off, would that be my hips starting to high and turning it into almost a SLDL? If my back was rounding slightly this would cause...Leave a comment:
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As far as my form being off, would that be my hips starting to high and turning it into almost a SLDL? If my back was rounding slightly this would cause...Leave a comment:
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Adjusting volume/intensity for lower back fatigue?
I'm now in my second round of the bridge (week 2), and both times I have been battling issues with my lower back not recovering after Friday's deadlifts.... -
Lol the stupid questions always come back to bite you in the ass.. Thanks for your help Austin...Leave a comment:
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Right on, today my shoulder was feeling pretty good so I decided to go ahead and try deadlifts. I was able to work up to a single at 365 with no pain,...Leave a comment:
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Shoulder Pain from Benching - AC Joint
I've recently ran into some AC joint pain while running the bridge and I'm hoping someone might be able to point me in a good direction.
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