How to define this "until it stops working"?
Is the one week of down performance or stagnation of that last week before deload (high stress...
69 results in 0.0417 seconds.
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https://nutritiondata.self.com/topics/processing
It is brief good read here on nutrition data regarding high temperature and smoke when grilling...Leave a comment:
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Regarding the templates that you have, I would run 7 week hypertrophy and then powerlifting 2 (as BBM crew suggest) and that is exactly 20 weeks long....Leave a comment:
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Benign paroxysmal positional vertigo (BPPV)
Hy doctors! Last night a strong vertigo woke me up, followed by nausea and sweat. I was forced to stand up and seek for some fresh air. Few times I tried... -
Yes, I consider myself leaner and muscular than average, but I will quote Jordan when I asked him similar question:
"if you are not gaining...Leave a comment:
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SquatGimp how old are you?
I'm 31 years old, 180 cm 82 kg and my TDEE is around 4000kcalLeave a comment:
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Thank you doc for clearing that up!...Leave a comment:
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Gaining weight after a cut
So I went on a quick trip with fat loss, I lost 7 kg in 9 weeks. 31 years old, 180 cm.
I went from 88,5 kg to 81,5 kg, also my waist went from... -
Tnx doc, and one more thing : 6-7 servings of fruits and 6-7 of vegetables a day, or is it combined together?...Leave a comment:
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Oh this is good topic, few questions
1.
So when I'm eating 4000 or + kcals and trying to ti eat healt...Leave a comment:
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I bought some cheap TRX, when I'm babysitting I can do inverted rows, biceps and triceps arm work with trx. It gets job done....Leave a comment:
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Yes I know, I'm just trying to make kind ofhypothetical question.
But to make it more detailed, 31 year, 13-15% bf, 180 cm (5'11) 86 kg. Doing...Leave a comment:
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So you make me think, yesterday on Fb you wrote that is good to limit your saturated fat calorie intake to a ~10% of daily total calories.
If one...Leave a comment:
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Supplemental lifts too fatiguing
Hey BBM crew, can I get your advice?
When supplemental lifts makes your main lift 1eRM to drop because it is too fatiguing, do you change it or...
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