Powerbuilding mod question

[bobbydontchaknow]

Hello BBM,

I’m on week 10 of the hypertrophy I template. I have been cutting on this program and am down 11lbs so far. I am looking to...

[bobbydontchaknow]

Thanks Michael! ill keep that in mind next time around. I think what i would do differently this time around is back off on the bicep work through the...

[bobbydontchaknow]

I can usually gauge it fairly accurately from what I did after the first week of the program that I’m on. If I want to improve at my top set, sometime...

[bobbydontchaknow]

Update - Bicep pain went away at the time of my meet. However, so did my strength. I could hit 315 regularly in the gym as a single with a nice pause...

[bobbydontchaknow]

I asked this question on the facebook page and didn't really get an answer to my questions.

My question is this:

In a given...

[bobbydontchaknow]

It bothered me during the meet too. I preformed ok but just felt with the pain. Went away the week after the meet when I was totally recovered.
...

[bobbydontchaknow]

This is my 3rd meet coming up on April 7th. And just like the last 2 times I’m getting bicep pain again in the start of the peak. It’s flares up when...

[bobbydontchaknow]

Hi everyone,

I have 2 (probably pointless questions but i searched the forum and couldn’t find the answer) questions.

1. For...

[bobbydontchaknow]

I am currently running the 7week GGP 4 day. And I’m loving it. Feeling great and leaned out a little. I’m right where I want to be with 2 weeks to...

[bobbydontchaknow]

Leah, Jordan or Austin. Thanks for all you guys do with this sport! It’s by far the best info on the net and makes the most sense. I used your programs...

[bobbydontchaknow]

Nevermind. I just realized there are 13 weeks in the new template. Not 12. Disregard my question. Thanks!

[bobbydontchaknow]

I did. I’m asking if anyone thinks the new template has enough of a peaking block to reduce fatigue going into a meet. If you compare them side by side...

[bobbydontchaknow]

was thinking about using the 12 week strength template going into my next meet for april 7th 2019. It appears that the old version has a completely different...

[bobbydontchaknow]

Ok. Do you do RPE 6? I know in the old templates it mentioned to not write anything less than a RPE 7. Is it the same here?

[bobbydontchaknow]

for the new templates are you supposed to log every set including warm ups or only set with RPE 6 and above as prescribed for the day. Thanks!