Leg press in hypertrophy template

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First time on 5-3-0 for 10’s.... humbling stuff

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I get this too. Am on week 3 of the Hypertrophy template at the moment and my e 1RM is my actual 3rm (as tested 4 weeks ago) in Bench, squat and DL. I...

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Hi,

Just started the 3 day hypertrophy template and have planned to use leg press as the accessory movement (Haven’t used a machine in...

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I used to occasionally get sharp lower back pain at times which would have set back my training. This first started after falling off a horse and was...

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By way of update, I took it pretty easy for 6 weeks (no more than rpe 6/7; didn’t brace hard on anything g), then went back at it as normal with no...

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This article seems to be pretty much exactly what all surgeons say about the matter.

https://healthcare.utah.edu/the-scope/shows.php?sh...

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What I was trying to get at is what is the minimum intensity/volume that I could utilise to aim to maintain my current strength/muscle mass but minimise...

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One more question, assuming I’m going to be cautious in my recovery, is there such a thing as a minimum effective dose of volume ie is on the side of...

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Thks for responses

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Thks for the quick response, really appreciate it. Doc said to wait 6 weeks before doing anything that stresses the core. Said something like there is...

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Just had my appendix removed via keyhole surgery (I type this from my hospital bed!) and wondering when I can get back into training (assuming no complications...

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Bump above

If you are already squatting in a ‘minimal’ shoes with a solid base and don’t have any mobility issues is there any reason...