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[rayo77]

Thanks for the info on the protein spiking -- never knew dumping creatine in was a way cheap way to boost protein figs.

[rayo77]

+1 on the burpees suggestion. That's a great HIIT exercise.

[rayo77]

Dunno what kind of bar you use, but aggressive center knurling helps me keep the bar in place.

[rayo77]

Sounds good -- reset once and make sure you add weight to the bar each and every session. That's the "LP" part. When you stall out the next...

[rayo77]

Oops sorry I wasn't clear - meant weight on the bar. Without a bunch of previous resets or extreme microloading don't see how this is possible. But perhaps...

[rayo77]

Not too sure how you're at the weight you're at now yet have been doing an LP for three months. Something doesn't add up. My guess is you really haven't...

[rayo77]

Going to take a stab at answering this but I'm no expert. Your best bet is doing some sort of strength training plan with auto-regulation features, like...

[rayo77]

Thanks for sharing, very helpful. Keep up the great work!

[rayo77]

No way. Dr. Barakibaum has a far better ring to it. No offense!

[rayo77]

I saw a different MSM article yesterday (not an "opinion" piece) based on the same study and was wondering what BBM's evaluation of it was....

[rayo77]

Good luck! Don't know how helpful this will be but 6 years ago I was diagnosed with a labral tear and cam-type femoroacetabular impingement in my right...

[rayo77]

In that first sentence of the abstract couldn't tell if "resistance trained men" refers their prior state before the study, or only refers to...

[rayo77]

With only access to the abstract, I'm assuming this study was performed on an untrained group. In this sense, the training the INT group underwent most...

[rayo77]

You might want to check out the Furman FIRST program. See: http://www2.furman.edu/sites/first/Pages/default.aspx There are only 3 runs per week, track...

[rayo77]

It's a diagnosis code, a standardized way clinicians characterize or classify what's wrong with someone. ICD-10 is the latest iteration of these codes....