Dylan Kittrell Training Log--Just Add Fahve

[DylanKittrellCPT]

Sigh. Didn't record. All weights on comp went up however, weight on bar and volume. Switching to some heavier develomental work starting today (2/4/20)....

[DylanKittrellCPT]

Training 1/23 and 1/24 was missed due to being (contagiously)sick.

BW 193

Saturday 1/25/20

1) Comp Squat
...

[DylanKittrellCPT]

Specialization W2:

Bodyweight: 192

Wednesday (1/15/20):
1) C-Squat:
[email protected]
[email protected]
[email protected]
...

[DylanKittrellCPT]

Specialization W1:

Bodyweight: 190

Wednesday (1/8/20):
1) C-Squat:
[email protected]
[email protected]
[email protected]
...

[DylanKittrellCPT]

I've always been bad at tracking my training. Now that I am making my training log public...well it will just be public how bad I am at tracking my training....

[DylanKittrellCPT]

Thanks for the response Jordan. I’d like to add for anyone else interested in this question the recent Colorado Q&A (#72) addressed this....

[DylanKittrellCPT]

Hey Jordan,

So I’ve been wondering lately, what does Barbell Medicine look like, say, 10 years from now, and does Barbell Medicine have...

[DylanKittrellCPT]

Thanks for the reply Derek. Everything you said was helpful and re-assuring. I’ll be mindful of those suggestions....

[DylanKittrellCPT]

Hey guys,

A couple years ago, I developed some tendinopathy around my elbow from a mixture of poor load management ending an LP and a wonky...

[DylanKittrellCPT]

Yeah overall these are fine

[DylanKittrellCPT]

It was uploaded later than the others. Check again ...

[DylanKittrellCPT]

Here’s the BBM contribution I could find, maybe missed some.

Pain and injury management in lifters
https://m.youtube.com/watch?v=z...

[DylanKittrellCPT]

Given a few recent questions/concerns regarding how to communicate contemporary pain science with the “lay folk”, I thought I’d make a thread, hopefully...

[DylanKittrellCPT]

Run it again and see what happens. Can’t say it’s in your best interest to gain weight at this time however....

[DylanKittrellCPT]

The more untrained you are the more doing anything will improve your ability to do anything, roughly speaking. If you’re a novice I would recommend...