Ideal bodyfat range for bulk/cut?

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Protein powder also does not mix well with hot coffee. It curdles and sticks to everything, pretty gross.

Goes well in a bowl of cereal,...

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Me too. Ab wheels are cheap and foolproof. Not a thing to shop carefully for.

You can do something very similar with no equipment, just...

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Yeah, those fast initial gains make *whatever* program one starts with, look really good. If he switches programs at 7 months, he's likely to blame the...

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I do all my barbell work (including pulls) in squat shoes, except for loaded carries. Those are done outdoors and I don't want to spoil my DoWins, so...

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re: pushup vs dip, I like both.
I do offset pushups (not-quite-one-arm pushups) instead so I can get to RPE 9 in 10 reps instead of 20. I'm hoping...

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As always, I'm going to recommend Zercher squats for people who (like me) suck at front squats, but want a squat that targets quads and upper back....

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Surely this is very individual, best is to try them all yourself....

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Thanks Jordan!

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I asked this on another forum, but I thought you guys might prefer to have this thread on your own site.

Austin mentioned this article https://www.frontiersin.org/articles/10...

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My garage sloped more -- about 1.25" across the diagonal of the 8'x'8 platform. The problem with the slope is for lifts that start from the floor,...

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Another useful accessory -- a barbell pad.

These get a lot of derision online, people call them a "pussy pad". I don't recommend...

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Rogue, and the hardware store.

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I've been using a Rogue S-1 stand for years, the only drawbacks I've noticed are:
* can't attach dip handles or landmine pivot
* no band...

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$3k is plenty in the US.

I have a Rogue S-1 stand & safeties, flat bench, good barbell (B&R), used iron plates, platform. Works...

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I've been experimenting with 1-leg Romanian deadlifts lately, balance is a challenge. I bet they'd be good on a Smith machine.

Calf work...