"Questionable" dietary choices for the sake of weight gain

[Lucas P]

I experience the same issue as you guys, nice to see i am not alone ! Thanks for sharing.

Undershooting the load on squat myoreps, nice conditioning...

[Lucas P]

Hi Jordan,

thanks for the answer ! So no shorcuts i guess

Regarding my body composition, i took my neck measurements and...

[Lucas P]

Hey Jordan,

i was thinking about strategies to bump up my calorie intake to gain some weight and then i stumbled on your very interesting...

[Lucas P]

Hi coaches,

in the first 4 weeks of the 12 week strength template, you suggest using Leg press or RDLs for S-S2.

I have a slight...

[Lucas P]

Thank you for the answer. I understand you are tied by the medico-legal situation. Good to know she's at least on a good path.

[Lucas P]

Hello Jordan,

since you are a physician with good knowledge in nutrition, i would like to know your opinion on the management of IBS-C (if...

[Lucas P]

Hi Docs,

i recently purchased the 12 week strength template, was playing around with the different tabs and i have a question regarding calculation...

[Lucas P]

Thank you for the answer. So you would keep those kind of accessories for more advanced programming ? In what context do you personally use chains ?

[Lucas P]

Hi coaches,

if you were to introduce chains for overload lift variations on squats, bench or deadlifts in a program like the bridge, where...

[Lucas P]

Hey Docs,

i stumbled upon an article in one of our local journals reporting the results of a study published december 19th 2017 in the Journal...

[Lucas P]

Thanks for the answer Leah, sounds like a great strategy.

[Lucas P]

Ok good, thanks for the answer.

From your training videos, you tend to go for a high intensity set and then do volume at lower weights. Is...

[Lucas P]

Hi Austin,

i have also seen what you put on your instagram regarding volume. Coincidentlally, i listened to the last Barbell Logic podcast...

[Lucas P]

Yesterday, i watched a video by Quinn Henoch on the JTS youtube channel, talking about mobility myths. I had not read the specific litterature on myofascial...

[Lucas P]

Hi,

my girlfriend and i usually try to give each other some feedback on our heaviest sets for the day. I noticed that on the start of her...