Steps for Pain Management

[CharBrisc]

That makes sense. Could you list some red flags for low back pain?

[CharBrisc]

Sorry if this has been covered before (if it has just point me to the resource), but what are the red flag signs and symptoms that suggest you should...

[CharBrisc]

Effective for building muscle, and therefore, strength.

For example, if you are doing a set at RPE 7 for 10 reps, I would argue that only...

[CharBrisc]

Do you think it matters where you place your aerobic work? I noticed you tend to do it on training days. Is this less optimal?...

[CharBrisc]

Yes, in endurance training, correct? Could you post the study if it isn't too much trouble?



Okay, this makes sense. I can...

[CharBrisc]

Why? Would the reps be more "effective" the closer they are to failure? I am skeptical that the reps below 7-8 RPE are stimulating that much...

[CharBrisc]

I understand that, but is there reason to believe it will be harmful or less effective? It works better for my schedule, which is why I am asking. I...

[CharBrisc]

I understand that volume is a key driver of hypertrophy and that you need more and more stress as you get advance to get further progress. If one is...

[CharBrisc]

Yes, that is what I took away from it as well, Jordan. So, would it be possible to spread out the 4 sessions over 5-6 days? I am somewhat time constrained...

[CharBrisc]

If a client has been diagnosed with true tibial torsion, would you alter their training in any way assuming they currently have no pain? For example,...

[CharBrisc]

Sorry if this has been asked before, but how do you log your myorep set? I assume the activation set is straightforward. Do we then just log the next...

[CharBrisc]

Thanks, Jordan!

1) I agree that anerobic HIIT is very specific, but why not just include another day of lifting to target that adaptation...

[CharBrisc]

1) I am curious to the reasoning behind the anaerobic intervals on some of the programming templates? For example, in the Hypertrophy template there...

[CharBrisc]

If we find mistakes or errors, would you prefer us email you at support, or post them here? I don't want to be a pain in the ass, but at the same time...

[CharBrisc]

Oops! I bought the original 12 wk strength and just bought the V2.0. I didn't realize we would be getting the updated one for free. How can I go about...