Search Result

[llaffin]

Sat July 18 2020
Meso 1 | Week 4 Day 6
Ham & Shoulder Focused

One Leg RDL
100 lbs x 8, 8, 8 reps @ 2 RIR
...

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Fri July 17 2020
Meso 1 | Week 4 Day 5
Back Focused Upper

Chin Up
Body Weight x 12, 10, 9 reps @ 2 RIR

Assisted...

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Thurs July 16 2020
Meso 1 | Week 4 Day 4
Glute Focused Lower

Sumo Deadlift
215 lbs x 12, 12, 12 reps

Dumbbell...

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Wed July 15 2020
Meso 1 | Week 4 Day 3
Arms Focused Upper

JM Press
75 lbs x 14, 14, 14, 13 reps @ 2 RIR

EZ...

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Tue July 14 2020
Meso 1 | Week 4 Day 2
Quad Focused Lower

Landmine Belt Squat
90 lbs x 18, 18, 18 reps @ 2 RIR
...

[llaffin]

Mon July 13 2020
Week 4 Day 1
Chest Focused Upper

Incline Bench Press (30°)
150 lbs x 11, 10, 9, 8 reps @ 2 RIR
...

[llaffin]

Sat July 11 2020
Meso 1 | Week 3 Day 6
Ham & Shoulder Focused

Stiff Leg Deadlift
205 lbs x 8, 8, 8 reps @ 2 RIR...

[llaffin]

Fri July 10 2020
Meso 1 | Week 3 Day 5
Back Focused Upper

Chin Up
Body Weight x 12, 11 reps @ 2 RIR

Assisted...

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Thurs July 9 2020
Meso 1 | Week 3 Day 4
Glute Focused Lower

Sumo Deadlift
205 lbs x 12, 12, 12 reps

Dumbbell...

[llaffin]

Wed July 8 2020
Meso 1 | Week 3 Day 3
Arms Focused Upper

JM Press
70 lbs x 14, 14, 14, 13 reps @ 2 RIR

EZ...

[llaffin]

Tue July 7 2020
Meso 1 | Week 3 Day 2
Quad Focused Lower

Front Squat
185 lbs x 12, 12, 12 reps @ 2 RIR

High...

[llaffin]

Mon July 6 2020
Week 3 Day 1
Chest Focused Upper

Incline Bench Press (30°)
150 lbs x 10, 9, 8 reps @ 2 RIR

...

[llaffin]

Sat July 4 2020
Meso 1 | Week 2 Day 6
Ham & Shoulder Focused

Stiff Leg Deadlift
195 lbs x 8, 8, 8 reps @ RPE 7
...

[llaffin]

Fri July 3 2020
Meso 1 | Week 2 Day 5
Back Focused Upper

Chin Up
Body Weight x 11,10 reps @ RPE 7

Assisted...

[llaffin]

Thurs July 2 2020
Meso 1 | Week 2 Day 4
Glute Focused Lower

Sumo Deadlift
195 lbs x 10, 10, 10 reps

2"...