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[Jordan Feigenbaum]

In an attempt to be clear, the guidelines are meant for EVERYONE, including you.

10k steps would be a reasonable goal if ~2500 to 5000...

[Jordan Feigenbaum]

I don't think the energy requirements are that different, if at all, in the long-term when changing RT approach. There may be some short-term energy expenditure...

[Jordan Feigenbaum]

Hey James,

This looks good to me. Let us know how it goes for you!

-Jordan...

[Jordan Feigenbaum]

Hi Phill,

Thanks for the post and we're happy to have you here. Bummed to hear you haven't been making much progress as of late, though I...

[Jordan Feigenbaum]

I think it would be more useful to work towards meeting or exceeding the conditioning recommendations each week, which are recommended in addition to...

[Jordan Feigenbaum]

Joe,

I think this is a normal experience given the preceding illness and training. I would run the program as designed and see how your 1RMs...

[Jordan Feigenbaum]

I don't think it matters much, but if you prefer ramp up sets, using them would be fine. I would count them as work sets if there's any crossover between...

[Jordan Feigenbaum]

I don't have a specific recommendation for incline %, but if you prefer the 1-2% grade, I'm cool with that.

[Jordan Feigenbaum]

KS,

I think that if you're not having pain during activity, then you can gradually titrate up the volume of activity and dynamic stability...

[Jordan Feigenbaum]

TTTTRunner,

Thanks for the post. I won't pretend to have definitive answers here, but I do have some thoughts.

1) I don't think...

[Jordan Feigenbaum]

Truth be told, I don't think it matters much one way or another. For newer lifters, I would do advocate for some beltless training just for the variation...

[Jordan Feigenbaum]

That is correct. Let me know how it goes!...

[Jordan Feigenbaum]

Knee slider,

Thanks for the reply. A few things here:

1) 10/10 would recommend stopping SS and doing the Beginner Prescript...

[Jordan Feigenbaum]

I can understand that, though I think it's more likely the mass gainer would be more satiating than other things you could add to meals. Additionally,...

[Jordan Feigenbaum]

Kirill,

Thanks for the post and the kind words. It means a lot!

I think if you're still making progress on most of your lifts...