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[Jordan Feigenbaum]

Srshinn,

Thanks for the post and kind words. Hope you and your GF crush it at this meet.

I think if you've been having good...

[Jordan Feigenbaum]

Lutticon,

The pauses look like reasonable training-length pauses, though I'd probably lengthen them if preparing for a meet. They always...

[Jordan Feigenbaum]

We do get feedback from users via the [email protected] email address ...

[Jordan Feigenbaum]

Yea it's possible that the dose was too high for you to thrive on those templates. I'd be curious how G S/C works for you after BT. You'd probably be...

[Jordan Feigenbaum]

Yes, I would overall if we're comparing running the BT through vs one block in isolation. Gen S/C is pretty different from an exercise selection and mode...

[Jordan Feigenbaum]

Vinesh, I deleted your previous attempt to start a thread because you're under the age of 18 and this 100% requires more information to answer accurately...

[Jordan Feigenbaum]

I would not agree with that programming comparison in the context of the entire week's program and all of its elements. The General S/C template is higher...

[Jordan Feigenbaum]

This is definitely not true without a rack (much lighter) and I don't think most people will be able to use more weight even if they did have one....

[Jordan Feigenbaum]

The projected numbers from the calculator ALWAYS just rough guides. RPE ALWAYS supersedes what the calculator says....

[Jordan Feigenbaum]

That's what it looks like, yes!...

[Jordan Feigenbaum]

Nikhil,

Thanks for the post. Onto your questions:

1) Feel out your 1 @ 8 the first time you see it by doing a planned 1 @ 6-7,...

[Jordan Feigenbaum]

Both would be fine, yes....

[Jordan Feigenbaum]

PB III is a fine template to use in a deficit or for bulking/maintenance.

For the most part, I think our training programs are energy intake...

[Jordan Feigenbaum]

I'd probably do a front squat (cleaning the bar into position) or goblet squat for your priority squat, though this may not be as heavy as you want it....

[Jordan Feigenbaum]

There's not really a consensus here to give a definitive answer for all situations. Fortunately, there is quite a bit of data in order to make a more...