In an attempt to be clear, the guidelines are meant for EVERYONE, including you.
10k steps would be a reasonable goal if ~2500 to 5000...
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I don't think the energy requirements are that different, if at all, in the long-term when changing RT approach. There may be some short-term energy expenditure...
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I think it would be more useful to work towards meeting or exceeding the conditioning recommendations each week, which are recommended in addition to...
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Joe,
I think this is a normal experience given the preceding illness and training. I would run the program as designed and see how your 1RMs...
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I don't think it matters much, but if you prefer ramp up sets, using them would be fine. I would count them as work sets if there's any crossover between...
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KS,
I think that if you're not having pain during activity, then you can gradually titrate up the volume of activity and dynamic stability...
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Knee slider,
Thanks for the reply. A few things here:
1) 10/10 would recommend stopping SS and doing the Beginner Prescript...
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I can understand that, though I think it's more likely the mass gainer would be more satiating than other things you could add to meals. Additionally,...
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Kirill,
Thanks for the post and the kind words. It means a lot!
I think if you're still making progress on most of your lifts...
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