5 results in 0.0094 seconds.
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Replace deadlifts with Chin Ups
If I no longer am interested in deadlifts would it be fine if I followed the structure of barbell medicine programs but replace deadlifts with Chin U... -
Missed GPP workout
If I miss my GPP day workout should I just do it the next day or should I just skip it and do a weights workout the next day -
First time using bands
I’m just about to buy some bands from rogue fitness and wanted to know which bands to use for Squats, Press, Deadlifts and Bench Press also should I... -
Isolations on GPP days
Do any of you think it would be fine if I were to add a few sets of shoulder isolations on GPP days? Something like 3-4 sets of laterals or facepulls... -
Template progression
I just wanted to know which of Barbell Medicine’s templates are more advanced than the others so I know which one to buy and use next out of the following....
