Form Check: Deadlift

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Hi All,

My deadlift is improving, but I feel as though it takes me too long to complete a set of five, as the time between reps is always...

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Thanks. This is helpful....

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So this is supposed to be a [email protected] but it *felt* closer to a [email protected] or 8.5, which is surprising because last week's [email protected] 280x5 really did feel like a 9. ...

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I have run Strength III with some success using only three exercises/day. It's a four day program and many of the days only have three exercises scheduled....

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Hi All,

I was hoping to get a form check on my squat and bench. In the squat video, which is not the best angle, you'll see on my second...

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Thanks this is very helpful.

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Hi All,

I was hoping some more experienced lifters could help me understand something about hypertrophy cycles and weight gain.
...

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Check out the app "RepCount." It's simple and intuitive and has a "notes" section where I note RPEs and working e1RM. Here's a textcopy...

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Here's two points from my own experience.

1. It's been my experience with the Strength templates that there's a period in the middle of the...

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Is it too small? Shoot. It took me forever just to convert it to an acceptable file type! Oh well....

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thanks!

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Thanks philibusters and sjalbrec. I think that my intensity in the gym (I'm likely to go too hard rather than not hard enough--on the bench and most...

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Hi All,

I know there's a couple threads on this topic already but was hoping for some feedback by the older set on this (40+). I'm 40 and...