Group Programming

[DoubleJ]

I write it in a ledger book with a pen...

[DoubleJ]

DOH! ... sorry, maths fail ...

[DoubleJ]

where are getting that info, matey? The NDA database shows the leucine content of a large (i.e. 50g) whole egg to be 0.543, so 6 of those will easily...

[DoubleJ]

this? https://www.myprotein.com/sports-nut.../11308926.html

but really what Leah Lutz and MorganIsm said - sleep...

[DoubleJ]

Brighton UK

[DoubleJ]

Yeah! Going well so far ... obv. early days an that, but glad to be off of the LP and back onto something RPE-based

Interaction on the Group...

[DoubleJ]

one job, Wan Kin! just ONE job!

[DoubleJ]

LOL!

But ... don't do it

If you're grunting, you're exhaling, and you don't wanna be losing tightness before you've completed...

[DoubleJ]

Hi Team!

So March 1 is here, but no sign of any info on Group Programming in my inbox - did i miss something?

[DoubleJ]

thanks neandrewthal

that is
quite
quite
mental

[DoubleJ]

Meshuggah

it's like doing single rep maxes with your ears

[DoubleJ]

Hey Man!

If think you may be conflating "gaining strength" with "gaining skeletal muscle mass" here

I don't...

[DoubleJ]

Hi Austin,

Just a thought, but as this is coming up a lot on the forums, i think it'd be worthwhile making a sticky with the links to the...

[DoubleJ]

Thanks, Boss

i see that you responded to a similar thread with some advice about excessive depth 'muffling' the bounce - i suspect that i'm...

[DoubleJ]

Hello BBM!

Firstly, I'm still a little unsure about what the Stretch Reflex in the squat 'feels' like. I really don't feel any kind of bounce...