Search Result

[Wilhelm]

Sunday Jan 16 2022

LBBS
358X1
388X1
408X1
345X 3,3,3,3,3

Dips
+70X 4,3,3,3,3

Pul...

[Wilhelm]

Saturday Jan 15 2022

Paused bench
220X1
235X1
249X1
217.5 X3,3,3,3,3

Dips
+70X 3,3,3,3,3
...

[Wilhelm]

Friday Jan 14 2022

LBBS
358X1
388X1
408X1

DL
393X 4,4,4,4,4

Want this for an opener March...

[Wilhelm]

Thursday Jan 13 2022

Light paused bench
191X 8,8

Weighted dips
+70X 3,3,3,3,2

Pullups
BWx 7,7,7,7,7...

[Wilhelm]

Wednesday Jan 12 2022

DL
405X 1,1
443X1
475X1
413X 4,4,4,4,4 ~ RepXWeight PR

Pullups & dips Sun...

[Wilhelm]

Sunday Jan 9 2022

LBBS
388X1
408X1
335X 5,5,5

Dips
+70X 3,3,2,2,2

Pullups
BW X 7,7,7,6,6...

[Wilhelm]

Saturday Jan 8 2022

Paused bench ~ Dropping down for the start of the 3rd loading wave of the 12 week block
242.5 X1
210X 3,3,3,3,3...

[Wilhelm]

Friday Jan 7 2022

LBBS
358X1
388X1
408X1

DL
368X 4,4,4,4,4

https://www.youtube.com/wat...

[Wilhelm]

Sat 1-1-22
Dips
+65X 5,5,5,4,4

Mon 1-3-22
Dips
+65X 5,5,5,5,4
PU
BWx 7,6,6,6,6

Tue 12-2...

[Wilhelm]

Thursday Jan 6 2022

Light paused bench
155X 6,6,6,6

Dips
+70X 2,2,2,2,2
Just bumped up from 5X5 with 65lbs...

[Wilhelm]

Wednesday Jan 5 2022

DL
435X1
465X1
388X 4,4,4,4,4

Dips & pullups ~ Mon & Tue

Hips a...

[Wilhelm]

Sunday Jan 2 2022

LBBS
356X1
386X1
406X1
365X 3,3,3,3,3

https://www.youtube.com/watch?v=FfAABK_hf-s...

[Wilhelm]

Saturday Jan 1 2022

Paused bench
210X1
225X1
237.5 X1
255X1
230X 3,3,3,3,3

Dips
+65X 5,5,5,4,4...

[Wilhelm]

Friday Dec 31 2021

LBBS
338X1
368X1
398X1

DL
385X 4,4,4,4,4

https://www.youtube.com/wa...

[Wilhelm]

Thur 12-16-21
Dips
+55X 6,6,6,6,6

Sat 12-18-21
Dips
+65X 3,3,3,3,3

Sun 12-19-21
Dips
+65...