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Definition
I have a question for you docs! I’ve done three templates now even including hypertrophy and it seems lacking in terms of arm and shoulder work...obviously...
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Low Bar
I’ve never really got the bar low enough to on my back until the other day and I admit it feels so much better than high bar. That being said, are there...
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Cardio regiment
In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...
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Quick shooting back pain
Ever since I started doing barbell medicine templates (4months) I’ll get random middle/upper middle back pain. A majority of the time it happens when...
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Passing out
I was doing over head press today for 8 reps and on my last set I took a huge breath and braced hard. Two reps and I remember being cognizant enough to...
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Rest period
I have always been told that to build more musculature/hypertrophy your rest intervals should be shorter...is there any fact in this statement or is citation...
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Sumo V Conventional
In hypertrophy 1 template you program the sumo deadlift as opposed to conventional, is there a reason behind this? Does sumo deadlift have a more direct...
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RDL/Rows
Hey gang,
i did the 4 weeks of the free “beginner prescription” and I feel confident in moving onto the next phase of the recommend beginner...
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Which template
So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past...
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Deadlifting / Backpain / RPE
I wrote to Dr Feigenbaum on Instagram about being new to the novice strength progression and new to RPE. I don’t know if it’s an issue with form or...
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