43 results in 0.0123 seconds.
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The short answer is yes, individuals who are more trained at any given activity will perform it more efficiently (in running that would be less oxygen... -
I would use the fat loss macros and aim for somewhere in the range of no more than ~1% bodyweight to maintain or possibly gain lean body mass while in...Leave a comment:
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Looks good, I say you pass!Leave a comment:
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Squat looks good, might be a tad high, might be the angle. Also I would try to straighten your wrists out but if it isn't bothering your wrists to squat...Leave a comment:
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oh I pause my deadlifts as soon as I break the floor. So we are on the same track.Leave a comment:
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Paused deadlifts would probably be the go to as it is a movement focused on the bottom similiar to deficit deadlifts. If you really want to do deficits...Leave a comment:
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I like talking to people and making friends, I can't do that by myself. Luckily I have the time for 3.5hr gym sessions so I can fraternize and still get...Leave a comment:
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Squat: Looks pretty good, your heels lift up which leads me to believe you might be a little forward (especially out of the bottom).
Deadlift: looks...Leave a comment:
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They are all probably the exact same thing, I would just buy a slingshot in the correct size and bench press 1rm unless you have a problem with Mark Bell....Leave a comment:
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These are fine, I'm not very worried about butt wink as it's basically just slight lumbar flexion caused by approaching end range of motion and probably...Leave a comment:
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So I don't know the beginner template specfically, however I suspect it only has one day of pressing? If that's the case you may want to add another pressing...Leave a comment:
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I would make my goal maxing the PT test and moving on from there due to the career benefits tied to doing well, unless you are about to get deployed in...Leave a comment:
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yeah those are fine. Interesting background....Leave a comment:
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Because squatting mulitiple sets ~RPE 10 every workout requires a deload due to acumulated fatigue.
You probably shouldn't be squatting ~RPE 10...Leave a comment:
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No problem, sounds like a plan!
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